The changes that occur in men due to age affect all internal organs and their systems, including sexual and reproductive.However, men who lead an active and healthy lifestyle and feel much younger than the passport data do not want to set up such circumstances.
Potential in men in 60 and its increase depends on the general state of health, can be improved in different methods and methods.
Potential after 60 years - What is it?
Potential in men in 20 and 60 depends on the level of sexual androgen - testosterone.He is responsible for the quality of intimate life:
- the power of sexual attraction towards women;
- Fortection Fortress;
- Duration of sexual intercourse;
- The main parameters of the seed liquid.
With age, the reproductive function of pale and volume of testosterone is declining - this is a natural physiological process.To restore your previous balance, it is necessary to activate its further production.
Often the reasons for reducing the norm of sexual hormone:
- Chronic pathology of any internal organ;
- Dependence on bad habits;
- Sedentary lifestyle;
- Hormonal failures;
- Taking some medications.
Eliminating these factors or adjustment, you can significantly increase the production of sexual androgen and sex after 60 years will become the same as in your youth.
At what age intensifies the potential in men
Scientists have proven that the fall of potency in an average healthy man happens after reaching 50 years or older.However, the problem with erection and loss of sexual desire can occur before the influence of negative factors.The cause of early impotence is often bad habits, malnutrition, long abstinence in adulthood, presence of chronic diseases.You can specify the optimal time to take preventive measures after the test individually.
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What to expect in 60 or more?
According to statistics, only half of men older than sixty years are satisfied with their intimate life.However, an interesting fact is - a person is physically healthy, but erectile dysfunction is manifested more and more.The reason for which the potency does not depend on the work of the body and the psycho -emotional state.
Just achieve harmony between physical and spiritual health, can we discuss full sex life.However, it is worth considering that even though sex will be full, the intimate relationships themselves will still become calmer and restrained.So you should be ready for such a condition:
- Earlier fatigue after intimacy and longer period of recovery;
- The period necessary for sexual arousal and the occurrence of erection will increase;
- Emotions and sensations from sexual intimacy will become less bright;
- Reduce the dimensions of penis and scrotum.
These are physiological and irreversible changes, but should not erase joy and pleasure from sex with a beloved woman.They can be adjusted if you take some drugs to improve potency.The reduction of sexual power does not affect the male ability to fertilize - sperm still mature in 65, 70 and 75 years, which means that man can imagine a child and become a father.
Diagnosis and therapy of the disease
Many believed that a man for 60 and potency was not compatible.This is the wrong statement.Erectile dysfunction in representatives of stronger sex in adulthood can be resubmitted, and even without health assistance.How to improve erection at 65?The best way to avoid problems in this area is not waiting to be a "bed" issue to go to acute phase.It is therefore desirable after fifty years to pass the preventive examination once a year, and all the issues relatively to return the male potency after 50 years.In the first signs of pathology, it is necessary to contact the expert.The doctor will initially prescribe the diagnostics.To do this, you have to go through ultrasound and take tests.Diagnostics
- You should first determine the presence and degree of change in the patient's bloodstream.If there are diseases in reproductive glands, then the LEUCOCY number will exceed the permission of the norm.These blood cells are responsible for cleaning the human body of antibodies.If the patient is normal, the number of leukocytes is the norm.
- To study the genitine system, ultrasound is carried out.Using ultrasound, inflammation or affected areas can be detected.If changes were found, additional inspections are prescribed.
- After 50 years, the number of movements is significantly reduced, the composition changes the liquid seeds.The spermogram will help identify an anomaly.
- The spoilage from the urinium channel is required to detect bacteria, the presence of the fungus.
If there will be a reduction in the background of chronic diseases, additional studies will be prescribed.After receiving all the test data, the doctor will make a final diagnosis.
How to preserve male power?
For the potential to be higher and asked for the one that was present in his youth, it takes one thing - carefully and carefully applied to his health.And the first thing to do is remove factors that destroy general and sexual health in older men.
Negatively affecting factors
The reconstruction of male potency after 60 years will require the exclusion or correction of such factors:
- smoking;
- drinking alcohol, even in small doses;
- Nervous predominant, stress;
- endocrinological diseases;
- Genitorine system travel (prostatitis, adenum prostate, cystitis, pilonaphritis, urolithiasis);
- Heart disease and circulation system (increased pressure, atherosclerosis, varicose veins);
- Sleep disorders;
- low physical activity;
- excess body weight;
- Irregular sex life.
Such reasons lead to surplus weight, and that is the main reason for the deterioration of sexual power.Colon tissue acts as a "warehouse" hormone, and is greater, the less steroids are mostly circulatory channels.Another shade - a complete man (in his opinion) becomes unattractive in the eyes of women, and that also leads to the development of psychological complexes and subsequent decrease in potency.
We eat right
Proper nutrition does not mean strict nutrition and hard rejection of your favorite dishes - this is only needed if there is a greasy mass.If weight is normal, it will be enough to adhere to the following principles:
- Often exist 5-6 times a day and in small portions;
- All harmful dishes and products are consumed in the morning;
- Prepare food in the oven or slow stove;
- Drink at least 1.5-2 liters of clean water a day.
If you need to reduce your body mass, you will need to leave oily, sweet and fried food, sweet sod, fast food and semi-finished products.
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It is better to practice proper nutrition in the young age, but also seventy - it is not a reason to give up healthy food and dishes.
We follow the food you can and eat
One of the most important adjustments that must be done in a way of life to successfully combat the weakening of potency, observes a special diet and a diet.Many elder diseases worsens malnutrition.Products containing proteins, zinc, selenium, potassium, magnesium, vitamins and numerous other substances are useful.
You can include in the menu:
- fish (herring, macro, cod), seafood (oyster, shrimp);
- Pumpkin seeds, sunflower, beans and peas, mushrooms;
- Young beef, chicken and turkey meat, cottage;
- celery, spinach, dill, parsley, onion, garlic, parsnip, asparagus;
- Honey, pistachio, walnuts;
- pepper and tomato, cabbage varieties, kiwi, citrus fruits, avocado;
- Unrefined vegetable oils (soybeans, olives) - for fuel filling salads;
- berries (black currants, buckhorn, viburnum);
- Cheeses and dairy products;
- Oatmeals and cereals from buckwheat.
The menu products containing in large amounts of animal fats and carbohydrates are not undesirable.It should be limited to the use of overheated fat that lead to the appearance of "bad" cholesterol in the body, which contributes to atherosclerotic changes in blood vessels and complicates blood circulation.
Products containing food additives are undesirable and harmful: semi-solved products, industrialized sausages and sausages, suzmetic foods for fast food, energy and carbonated drinks.
They don't eat greasy meat, eggs and sour cream, a lot of potatoes, pasta, rice.Refined white bread varieties will not make benefits.Salt consumption should be limited (no more than 5-6 grams per day), is also harmful to excessive coffee consumption that is the best replaced by green tea.
We are playing a sport
There is a direct pattern between growing potency and physical activity: Sport is the best stimulus of the development of any hormones.If man was active all over life, active sports are available to him, if not, you can start with the usual morning exercise, long walks, climbing on steps.
The following loads are recommended:
- yoga;
- Swimming;
- Cycling.
Consult a doctor for contraindications and choosing the correct teaching methodology.The specialist can recommend therapeutic gymnasics or exercises to improve the blood pelvis supply and prevent genital disorders.
Scandinavian walking
Very modern and useful sport - Scandinavian walking.Yoga or swimming can be heavy, and walking with sticks to turn into a fun walk.
What physical exercises are shown in sixty years?↑
Sixty years, just like twenty, a sufficient physical activity is needed to maintain male health.But most older men have a bouquet of chronic diseases that prohibit sports training.This does not mean that in this age, a person turns into an absolutely weak person with disabilities.Simply, you must choose exercises taking into account the general condition and physical possibilities.
The change of seventh ten people should not deal with simulators, lift weights, run long crosses.As an alternative, swimming, sports walking, daily morning charging are suitable.To increase the potency, it is recommended to perform aerobic exercises that contribute to increasing blood circulation and return sexual abilities.Kegel Gymnastics is also very useful.
If there is already a deterioration
It is not always possible to encourage the production of sex hormones with a healthy lifestyle, especially if there are chronic diseases.Here will be the help of a doctor - they will prescribe drug treatment, whose rules will need to follow strictly.The treatment will also include funds that increase potency.
How to treat problems with potent
What do they - improve sex after 60 male drugs?These are dietary supplements, vitamin complexes and medications.
These are drugs, which are based on the principle of increasing blood flow into the pelvic authorities.Tablet, accepted 20-40 minutes before intimacy, can:
- strengthen sexual attraction;
- strengthen erection and keep it for a long time;
- increase the size of the penis;
- slow the ejaculation;
- Improve sensation sex.
These are synthetic medications with contraindications and side effects.Be careful if you have increased pressure and drink medication that reduce blood pressure.When taking drugs containing sinafil, pressure can drop suddenly.
Medications for initial none of the natural basis are no less efficient - animals and herbal extracts.It can be the same medications or biologically active additives based on ancient recipes.They contain vitamins, micro and macro elements, are taken in courses and have a good effect.
Caution and contraindications for receiving funds
All pharmacological products, including natural dietary supplements, have restrictions on reception and so that the process of increasing potency does not convert them to health consequences, the doctor must prescribe them.Don't treat you to deal with advertising or friends advice, buddy -ine-armed on the forums on the internet - a drug that helped one patient can harm another.
Many of them are contraindicated in:
- bleeding tendency;
- Baked, renal or heart failure;
- Gastrointestinal tract lesions;
- dysfunction of the genital structure;
- increased or reduced blood pressure;
- The heart disorders of rhythm.
All dietary supplements and natural remedies can cause serious allergic reactions if the patient suffers from intolerance to an exotic component or extract.Therefore, the prerequisite for therapy is careful to study the attached notes and listen to the reactions of your body.
The appearance of all unwanted reactions should be the reason for the abolition of the medicine and the immediate attraction to the doctor.
Medicine treatment
Therapy for removing symptoms of impotence in older people perform experts.In treatment, medications are used that can improve blood flow in the penis.
For these purposes, drugs that have a chemical and plant nature are intended:
- Metabolic stimulants;
- Medications with phosphodestase inhibitors, recorded just before the sexual intercourse itself itself;
- Remedies normalize metabolic processes in the case of pathology in the endocrine system bodies;
- Hormonal agents containing testosterone in the form of tablets, fats, patches, injections.
For problems with the potent, the cause of psychogenic factors is needed by treating antidepressants in a strictly defined individual dosage.The vitamin complexes with the content of important vitamins and minerals are prescribed for increasing the body defense.
The use of folk remedies
It is very good to return the potency with folk, checked funds.Most components can be obtained almost free if you collect gifts in the garden or in the woods, buy seasonal fruit, vegetables.Home recipes are simply prepared, and used from them are no less than than medications with the highest price.
The trust of men was conquered before hundreds of years:
- Decociation of medicinal plants and plants (chamomile, oak bark, juror, thyme, pine boss and others);
- Tea with ginger and honey root;
- crushed pumpkin seeds with honey;
- Infusion and tincture of alcohol ginseng roots.
There are thousands of folk recipes for potency.
Answer:
The oldest and simplest way to help male forces to persist for many years is to eat a handful of any nuts a day and bite them with a spoonful honey.
Chief ways to restore erection
When an erection issues appear, you should turn to a urologist or Androlog(Read more on which doctor to treat male problems).According to the results of the initial inspection and tests, it will prescribe treatment or make referral to other specialized experts (neurologist, psychologist).
Recovery after extended masturbation
Long and frequent masturbation leads to the exhaustion of sex centers, the development of pathological sexual reflexes.As a result, with normal sexual relations, erection becomes difficult to achieve (in some cases masturbation can lead to impotence).Men practicing regular masturbation because childhood often remain virgins by 25-30 years.
Restoration of erection after masturbation in some cases reminds of the process of weaning from smoking or alcohol.The only method is the abstinence and avoidance of provoked factors.After about 10 days, sexual voltage will be in.During that timeIt is advisable to sublimate sexual energy in sport or other useful things(Work, new projects, etc.).Physical training will partially drown "Endorphin Glad".Then urologists recommend exercising only a few sexual contacts, and accept FDE-5 inhibitors for the first time.
Radical recovery methods
Radical (surgical) of erection methods are used in cases where its violation is caused by chronic pathologies, irreversible damage to the penis structure, its more gentle artery and reduction of veins.
Elimination of venous drain
Worsening erectionIt often refers to the presence of a venous leakage on the background of moderate arterial deficiency.Pathological drainage of blood from the cavernous bodies is determined by using infusion cavernosographs.The easiest method of elimination of leak is the topping of dorsal veins.The most efficient technique is microsurgical surgery, during which deep dorsal veins and the arteries are used using the output.As a result, during erection, pressure in the venous system is growing, which leads to blocking blood drain.In order to improve the performance of the operation, the valves were destroyed in the penis area.
It is recommended to restore an erection with the help of vascular operations to young men who have preserved Migena activity (contractility) of cavernous bodies.If their structure is subjected to non-refundable changes (fibrosis, calcification), and then using these methods is meaningless.
Fibrosis is a partial or complete replacement of the Cicatricic fabric of the penis caverns, which can be accompanied by different penis deformations (curvature, shortening, narrowing)
There is also an egg transplant operation (recorded in immature or newborn animals), which is used for erection disorders caused by an androgen failure.
Phalloplastesion
Phalloplastration is the last chance for the restoration of erection, when the member's calibration bodies can no longer perform their functions.During the operation, they replace them with implants.After that, it is impossible to achieve the erection naturally, but the ejaculation will remain.
Indications for PhalloProsthetics:
- Peyon's disease.
- Diabetes.
- Cavernouse fibrosis.
- Curvature of penis or its abnormal development.
Contraindication is priapism, mental disorders, weak intelligence.
Implants will provide an erection for 25 years.Some models have a lifelong guarantee.The probability of rejection is 0.5%.PASS pain 3 days.In the first two months, a slight decline in a member's head is possible (subsequently renovated).
Is there sex after 60?
If the older man is full of vitality and energy, then the joy of sex will not leave him by the end of the day.Long sexy marathons, most likely, will not be able to do so, but regular sex is available.Moreover, Andrologists categorically prohibit neglect or drowning their sexual needs.Regular gender is one of the main means against age - decorated helpless.
Attention!Rare sex or extended abstinence in age is poorly affected by male health and can rapidly lead to helplessness.Therefore, intimate life in the mean age should be regular.
Treatment of tablets, how to increase the potential when 60
It is not always possible to cure ED by normalizing lifestyle.Motor activity, Special power is commonly used to improve the effects of the pharmacy.Different funds were developed for the fight against ED (including drops, fats, gels, injection solutions), whose purpose implements a specialist, taking into account the result of individual diagnostics.
The tablet (or capsulated) means to increase the potency, allowed for use in age, can be divided into the following groups:
- Hormonal agents that increase the content of male blood hormones - testosterone should be considered by long courses.
- Fosfodiesterase-5 inhibitor action is based on the spread of blood vessels due to the flow of nitrogen oxides in the cavernous bodies, which causes blood flow and transition the penis into an erect state.The funds must be taken in a short period of time (30-60 minutes) before the planned relationship, the effect was exposed to 5-38 hours.Funds will only help if there is Libido - with natural sexual excitement.
- The alternative is the use of plant and homeopathic drugs from ED.
Hormonal drugs and phosphodiesterase inhibitors have a number of important contraindicates.For example, inhibitors must not be used for some cardiovascular diseases (for example, with a heart attack history).With caution, the funds can be used at low or high blood pressure.
Before using drugs, you must contact your doctor, as well as carefully studied instructions.You can buy funds of the first and other groups in the pharmacy if you have a doctor's meeting.
On the internet (for example, on a specialized forum site or information) you can find reviews of patients and doctors about the fight against ED, see photos of marked packages, read the instructions in different regions of the Russian Federation.
For example, the first studies have shown that the use of Yochimbe extract with older patients (61-75 years) leads to the desired result in 22% of cases.For a group of patients aged 61-65, the efficiency was higher (31%).
Prevention
To have a strong erection and complete potency in 60, you need to think about your sexual health from youth or in extreme cases, from the beginning of the first alarming bells.How to strengthen male health and potency and prevent his reduction?Preventive measures are simple:
- abandon smoking, alcohol abuse, powerful substances;
- To eat right and entirely;
- Play sports or receive feasible physical activity;
- Keep regular sex life.